Kufanya mazoezi Kukumbuka Hai
“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” ~ Jon Kabat-Zinn Most of us...
View ArticleNgoma ya Holographic Universe
For more than three quarters of a century now, modern physicists have known that scientific thought based solely on the previously accepted Newtonian view of a mechanical universe is fundamentally...
View ArticleKwa nini Kufikiri mantiki Imprisons Wewe
We often come across phrases in everyday life, “statistics show…”, “odds are….” or the medical field’s favorite, “research has shown…” Many times, phrases like these are used as a precursor to a...
View ArticleMoment Tatizo ni totoro Kipawa
Day or night, everywhere you look, life reflects the truth into your eyes. We create our own reality. From the moment, you first open your eyes to greet the day, is your first thought one of joy and...
View ArticleFirewalking: Kupima uwezo wa akili yako
Firewalking, a traditional practice dating back to 4000 years ago, is based on the theory of mind over matter or understanding the mind with matter. Fire being one of the five elements of Earth, is...
View ArticleJinsi ya kufuata njia ya upinzani mdogo
It goes by many names, “the law of least effort” and “going with the flow”, to name a couple, but the path of least resistance is a theme we hear about in many spiritual texts. At first glance, it may...
View ArticleKutoroka kutoka Self: A 6 Sehemu Journey ndani ya akili ya kujiua
“There is but one truly serious philosophical problem and that is suicide.” – Albert Camus In the wake of the immortal Robin William’s suicide, many of us may be scratching our heads wondering how...
View ArticleSanaa ya Kuwa katika Dunia lakini si wa ulimwengu
“Only your surface is disturbed; in your deepness there is stillness and total tranquility” – Bryan McGill Let’s face it, life happens. In today’s world people have responsibilities, we need money to...
View ArticleWhy do We Fear Death?
“A man who thinks that death is the enemy can never be at ease, at home, that is impossible. How can you be at ease when the enemy is waiting for you any moment?” – Osho Life is fleeting. And although...
View ArticleSanaa ya Conscious Daydreaming
“Examination is the first step: becoming alert to what passes through your mind. And there is constant traffic — so many thoughts, so many desires, so many dreams are passing by. You have to be...
View ArticleHebu machafuko kuwa mwongozo wako
In all chaos, there is a cosmos, in all disorder a secret order.- Carl Jung If you were given a choice to lead a life of order and harmony as opposed to chaos and disorder, what would you choose? For...
View ArticleLife is a Game, You Make the Rules!
“Don’t take life too seriously, nobody makes it out alive, anyway”- Unknown Here’s a secret: Life is not happening TO us, life is happening THROUGH us. We don’t HAVE to be a victim of circumstances,...
View ArticleJung’s Theory of Introvert and Extrovert Personalities
Personality refers to an individual’s pattern of thoughts, feelings and behaviors that make a person unique. There are multiple kinds of personalities we encounter in our day-to-day lives — strong,...
View ArticleKulima Self-Motisha kwa Furaha ya akili & Roho
“Think the highest thought you can think, Feel into it, then expand it. Do this every morning.” ~ Blythe Ayne Motivation is a process where thoughts influence your emotions and actions in the course of...
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